Instilling Hope, Enriching Lives…

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“Feeling Good in my Shoes”

Is a Women Empowering Women Group, designed with you in mind. Preparing you for success: Explore unresolved issues that are keeping you stuck and opportunities to foster your personal growth. Cultivating Self Esteem and Good Mental Health. You will first learn to embrace all of you, imperfections and all, then we will embark on a journey of life mapping and life sculpting. We will incorporate proven strategies that will help you achieve the goals for your life.

Ages: (9-11) (12-15) (16-18) (19-21) (21+)

“Making Proud Choices”

An Evidence-Based, Safer-Sex Approach to Teen Pregnancy and HIV/STD Prevention is an 8-module curriculum that provides adolescents with the knowledge, confidence and skills necessary to reduce their risk of sexually transmitted diseases (STDs), HIV and pregnancy by abstaining from sex or using condoms if they choose to have sex. The intervention is based on cognitive-behavioral theories, focus groups and the authors’ extensive experience working with youth. Making Proud Choices! is an adaptation and extension of the original Be Proud! Be Responsible! curriculum that integrates teen pregnancy prevention along with HIV/STD prevention. The School Edition is a 14-module adaptation designed to fit a school schedule.


We offer quality mental health small group trainings and presentations. We believe that knowledge is power. We aim to impart what we know and share our professional experiences; to empower clinicians to feel and be their best, most confident and effective selves. Our Trainings Focus on some of the following themes: Self Care, Stress Management, Clinical Trainings.